Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a handful of crunchy slivered almonds.

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NUTRITION

Protein

32.8g

Fat

8.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Top with half of the mixed berries and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Finish the parfait with a sprinkle of slivered almonds for a satisfyingly crunchy texture.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften.