Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce with a toasted sesame finish.

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NUTRITION

481kcal
Protein
46.2g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until well-browned.

  • 5

    Toss in the broccoli florets and 2 tablespoons of water, then immediately cover with a lid for 2 minutes to steam the broccoli to a vibrant green.

  • 6

    Remove the lid, pour in the sauce mixture, and stir constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 7

    Remove from the heat and drizzle with toasted sesame oil and a sprinkle of sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce with a toasted sesame finish.

NUTRITION

481kcal
Protein
46.2g
Fat
24.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until well-browned.

  • 5

    Toss in the broccoli florets and 2 tablespoons of water, then immediately cover with a lid for 2 minutes to steam the broccoli to a vibrant green.

  • 6

    Remove the lid, pour in the sauce mixture, and stir constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 7

    Remove from the heat and drizzle with toasted sesame oil and a sprinkle of sesame seeds before serving.