Name: Pan-Seared Cod Fish Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 2 medium Corn tortillas; 1 cup Shredded cabbage; 2 tbsp Plain Greek yogurt; 1 tsp Lime juice; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod Fish Tacos

Pan-seared cod fillets seasoned with smoky spices and served in warm corn tortillas with a zesty cabbage slaw and creamy lime-infused yogurt drizzle.

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NUTRITION

Protein

48.6g

Fat

19.3g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

2 medium Corn tortillas

1 cup Shredded cabbage

2 tbsp Plain Greek yogurt

1 tsp Lime juice

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides evenly with chili powder, cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
In a small bowl, whisk together the Greek yogurt and lime juice until smooth to create the lime crema.
5
Warm the corn tortillas in a separate dry skillet or directly over a low gas flame for 30 seconds per side until pliable.
6
Gently break the seared cod into large chunks and divide the fish evenly among the warm tortillas.
7
Top each taco with shredded cabbage, a generous drizzle of the lime crema, and fresh cilantro before serving.