Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium Yukon Gold potato; 0.75 tbsp ghee; 2 tbsp nonfat Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.5 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Fluffy mashed potatoes whipped with ghee and roasted garlic, served with juicy herb-seared chicken breast and a sprinkle of fresh, vibrant chives.

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NUTRITION

Protein

56.0g

Fat

18.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium Yukon Gold potato

0.75 tbsp ghee

2 tbsp nonfat Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.5 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potato boils, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic cloves and finely chop the fresh chives.
5
Drain the potatoes thoroughly and return them to the warm pot.
6
Add the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper to the potatoes.
7
Mash the potato mixture until smooth and fluffy, then fold in the fresh chives.
8
Slice the seared chicken breast and serve it immediately over the warm, buttery garlic mashed potatoes.