Name: Lemon Herb Chicken Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 0.5 cup red grapes; 0.5 cup celery; 0.5 oz walnuts; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Grapes

Tender poached chicken breast tossed with crisp celery and juicy grapes in a bright, zesty lemon-dill yogurt dressing.

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NUTRITION

Protein

47.5g

Fat

12.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

2.25 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

0.5 cup red grapes

0.5 cup celery

0.5 oz walnuts

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups mixed baby greens

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, dill, parsley, sea salt, black pepper, and garlic powder until the dressing is smooth and creamy.
2
Add the diced cooked chicken breast, halved red grapes, and finely diced celery to the bowl.
3
Gently fold the ingredients together using a spatula until the chicken and produce are thoroughly and evenly coated with the herb dressing.
4
Stir in the chopped walnuts to add a layer of earthy crunch to the salad.
5
Arrange the mixed baby greens on a serving plate or in a large bowl.
6
Scoop the chicken salad over the bed of greens and serve immediately.