Name: Buttermilk Fried Chicken with Flaky Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole wheat biscuit

Buttermilk Fried Chicken with Flaky Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Flaky Biscuits

Tender chicken breast air-fried to a golden crisp after a tangy buttermilk soak, served with a warm, flaky whole-wheat biscuit.

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NUTRITION

Protein

51.9g

Fat

19.7g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into even strips and submerge in buttermilk for 20 minutes to tenderize.
2
In a shallow dish, combine the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove chicken from the buttermilk and dredge thoroughly in the seasoned flour, pressing firmly to ensure a thick coating.
4
Lightly mist the breaded chicken with avocado oil to help achieve a fried texture.
5
Place chicken in an air fryer at 400°F for 10 to 12 minutes, flipping halfway, until the exterior is crunchy and golden.
6
Warm the whole wheat biscuit in the air fryer or oven for the final 2 minutes of cooking.
7
Serve the chicken immediately while hot and crispy alongside the biscuit.