Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy almond butter; 1 tsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist and decadent cake, swirled with creamy almond butter and studded with rich dark chocolate chips.

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NUTRITION

Protein

43.8g

Fat

18.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Plain non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Creamy almond butter

1 tsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Drop the almond butter into the center of the batter and gently swirl with a knife, then sprinkle dark chocolate chips on top.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly tacky.
5
Let the mug cake rest for one minute before enjoying it warm directly from the mug.