NUTRITION

SERVINGS

INGREDIENTS

3 links chicken sausages

2 tbsp cornmeal

1 tbsp almond flour

1 large egg

2 tbsp non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

0 tsp avocado oil

PREPARATION

• 1

  Pat the chicken sausages dry with a paper towel to ensure the batter adheres properly.

• 2

  Insert a wooden skewer into the center of each sausage, leaving enough room at the bottom for a handle.

• 3

  In a tall glass, whisk the egg and Greek yogurt together before stirring in the cornmeal, almond flour, baking powder, sea salt, garlic powder, and onion powder.

• 4

  Preheat the air fryer to 375°F and lightly coat the basket with the avocado oil.

• 5

  Dip each skewered sausage into the tall glass, swirling to coat the entire surface with a thick layer of batter.

• 6

  Place the sausages in the air fryer basket, making sure they are not touching each other.

• 7

  Cook for 10 minutes, rotating once at the halfway mark, until the coating is golden and firm to the touch.

• 8

  Remove carefully and let rest for one minute before serving.