Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp Ghee; 1 tbsp Non-fat Greek yogurt; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender chicken breast roasted to a golden brown, served alongside creamy garlic mashed potatoes finished with a velvety touch of ghee and fresh chives.

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NUTRITION

Protein

55.4g

Fat

17.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Yukon Gold potato

0.5 tbsp Ghee

1 tbsp Non-fat Greek yogurt

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with olive oil and half of the sea salt and black pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken roasts, peel the potato and cut it into 1-inch cubes.
5
Place the potato cubes and peeled garlic cloves in a pot of cold water with the remaining sea salt.
6
Bring to a boil and cook for 12-15 minutes until the potatoes are very fork-tender.
7
Drain the potatoes and garlic, then return them to the warm pot.
8
Add the ghee and Greek yogurt, then mash using a potato masher or fork until smooth and creamy.
9
Fold in the chopped fresh chives and the remaining black pepper.
10
Slice the roasted chicken and serve it immediately over the warm, buttery garlic mashed potatoes.