Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 0.5 tbsp maple syrup; 0.25 oz pecans; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh parsley

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

46g

Fat

19.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

0.5 tbsp maple syrup

0.25 oz pecans

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal rounds for even roasting.
3
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
4
In a small bowl, whisk together the olive oil and maple syrup until well combined.
5
Toss the sliced carrots in half of the maple-oil mixture and arrange them in a single layer on the baking sheet.
6
Place the seasoned chicken breast on the other side of the tray and drizzle with the remaining maple-oil mixture.
7
Roast for 20 minutes, then briefly remove the tray to scatter the pecans over the carrot side.
8
Return to the oven for 5 more minutes until the chicken is cooked through and the pecans are fragrant.
9
Garnish the entire dish with chopped fresh parsley before serving.