Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a finishing touch of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
43.3g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a small splash of lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and beautiful char marks appear.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Arrange the grilled chicken alongside the quinoa and steamed broccoli on a plate.

  • 7

    Drizzle the remaining lemon juice over the chicken and broccoli just before serving for a bright, fresh finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a finishing touch of zesty lemon.

NUTRITION

401kcal
Protein
43.3g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a small splash of lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and beautiful char marks appear.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Arrange the grilled chicken alongside the quinoa and steamed broccoli on a plate.

  • 7

    Drizzle the remaining lemon juice over the chicken and broccoli just before serving for a bright, fresh finish.