Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served over roasted sweet potato cubes, finished with a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
33.2g
Fat
16.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Cubed Sweet Potato

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/2 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned.

  • 6

    Pour the liquid egg whites into the skillet with the sausage and stir gently as they begin to set.

  • 7

    Add the fresh spinach and smoked paprika to the pan, continuing to scramble until the spinach is wilted and the eggs are fully cooked.

  • 8

    Transfer the roasted sweet potatoes to a plate and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served over roasted sweet potato cubes, finished with a dash of smoky paprika.

NUTRITION

405kcal
Protein
33.2g
Fat
16.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Cubed Sweet Potato

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/2 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned.

  • 6

    Pour the liquid egg whites into the skillet with the sausage and stir gently as they begin to set.

  • 7

    Add the fresh spinach and smoked paprika to the pan, continuing to scramble until the spinach is wilted and the eggs are fully cooked.

  • 8

    Transfer the roasted sweet potatoes to a plate and top with the egg white and sausage scramble.