Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and a side of creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
42.1g
Fat
28.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cooked cauliflower and mash or blend with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and a side of creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
42.1g
Fat
28.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a separate non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cooked cauliflower and mash or blend with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, finishing the dish with a fresh squeeze of lemon juice.