NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

1.5 oz whole wheat linguine

0.5 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

3 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

1 tbsp lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until the aroma is released.

• 4

  Increase the heat slightly and add the shrimp, seasoning with sea salt and black pepper.

• 5

  Cook the shrimp for 2-3 minutes per side until they are opaque and turn a vibrant pink.

• 6

  Reserve 2 tablespoons of pasta water, then drain the linguine and add it directly to the skillet with the shrimp.

• 7

  Add the lemon juice and reserved pasta water, tossing everything together to coat the noodles evenly.

• 8

  Remove from heat and stir in the chopped fresh parsley and grated parmesan cheese before serving.