Name: Garlic-Parmesan Fried Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0 tbsp avocado oil; 2 tbsp parmesan cheese; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Fried Chicken Wings

Pan-fried chicken wings tossed in a savory garlic-parmesan coating, offering a satisfyingly crisp texture and rich umami flavor.

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NUTRITION

Protein

35.6g

Fat

22.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0 tbsp avocado oil

2 tbsp parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure a crisp exterior.
2
In a large bowl, toss the wings with sea salt, black pepper, and garlic powder until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the wings in the skillet in a single layer and fry for 8-10 minutes per side until the skin is golden brown and the internal temperature reaches 165°F.
5
Remove the wings from the heat and immediately toss them in a clean bowl with the grated parmesan cheese and dried parsley while still hot.
6
Serve immediately while the cheese is slightly melted and the wings are at peak crunch.