Name: Overnight Oats with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Chia

Overnight-soaked rolled oats blended with Greek yogurt and almond milk, topped with vibrant berries and crunchy chia seeds for a refreshing texture.

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NUTRITION

Protein

57.5g

Fat

9.4g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or sealable container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, vanilla extract, and sea salt.
2
Pour in the almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the mixed berries to infuse the base with their natural juices.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften into a velvety texture.
5
Before serving, top the oats with the remaining fresh berries and an extra sprinkle of chia seeds if desired.