Name: Peanut Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cup Broccoli florets; 1 tbsp Natural peanut butter; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Rice vinegar; 1 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.33 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are sautéed in a creamy, savory peanut sauce for a vibrant and satisfying stir-fry.

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NUTRITION

Protein

52.2g

Fat

19.0g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Natural peanut butter

1 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.33 cup Cooked brown rice

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the peanut butter, tamari, honey, rice vinegar, minced ginger, minced garlic, red pepper flakes, and water until the sauce is smooth and emulsified.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken breast pieces to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
4
Add the broccoli florets to the skillet along with an extra tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until it reaches a bright green, tender-crisp texture.
5
Remove the lid and pour the prepared peanut sauce over the chicken and broccoli mixture.
6
Toss everything constantly for 1 minute until the sauce thickens slightly and coats the ingredients evenly.
7
Serve the stir-fry immediately over the warm cooked brown rice.