Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat high-protein wrap; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim shredded mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Dried oregano; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-grain flatbread topped with tender pulled chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella.

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NUTRITION

Protein

57.3g

Fat

15.0g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat high-protein wrap

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim shredded mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Dried oregano

0.13 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat wrap on a baking sheet and toast for 2 minutes per side until slightly crisp.
3
In a small bowl, toss the cooked chicken breast with 1 tablespoon of the BBQ sauce.
4
Spread the remaining 1 tablespoon of BBQ sauce over the wrap, leaving a small border for the crust.
5
Sprinkle the garlic powder and dried oregano evenly over the sauce.
6
Layer the BBQ chicken and thinly sliced red onions over the wrap.
7
Top the pizza with the shredded mozzarella cheese.
8
Bake for 5 to 7 minutes until the cheese is melted and bubbly.
9
Remove from the oven and garnish with fresh cilantro before slicing and serving.