Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with browned ground turkey and wilted spinach, folded with low-fat cottage cheese for a rich and creamy finish.

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NUTRITION

300kcal
Protein
31.8g
Fat
16.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Liquid Egg Whites

2.5 ounces 93% Lean Ground Turkey

0.33 cup Low-fat Cottage Cheese (2%)

1.5 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with browned ground turkey and wilted spinach, folded with low-fat cottage cheese for a rich and creamy finish.

NUTRITION

300kcal
Protein
31.8g
Fat
16.4g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Liquid Egg Whites

2.5 ounces 93% Lean Ground Turkey

0.33 cup Low-fat Cottage Cheese (2%)

1.5 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Season with a pinch of sea salt and black pepper before serving.