Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Beef Top Sirloin (Lean); 0.4 cup Quinoa (Cooked); 1.5 cups Broccoli Florets; 0.5 teaspoon Avocado Oil; 0.25 teaspoon Garlic Powder

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips and broccoli florets roasted until tender, served over fluffy quinoa with a hint of toasted garlic.

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NUTRITION

Protein

45.5g

Fat

11.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin (Lean)

0.4 cup Quinoa (Cooked)

1.5 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast for 15-20 minutes until the edges are tender and slightly browned.
3
While the broccoli roasts, slice the beef into thin strips and season with garlic powder, sea salt, and black pepper.
4
Heat the remaining oil in a heavy skillet over medium-high heat until shimmering.
5
Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden crust forms.
6
Fluff the pre-cooked quinoa and divide it into serving bowls.
7
Top the quinoa with the seared beef and roasted broccoli, finishing with a squeeze of fresh lemon if desired.