Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and tender wilted spinach, finished with a drizzle of extra virgin olive oil and a pinch of flaky sea salt.

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NUTRITION

380kcal
Protein
35.0g
Fat
22.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Season with sea salt and black pepper before serving warm.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and tender wilted spinach, finished with a drizzle of extra virgin olive oil and a pinch of flaky sea salt.

NUTRITION

380kcal
Protein
35.0g
Fat
22.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Season with sea salt and black pepper before serving warm.