Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, finished with a side of sliced creamy avocado.

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NUTRITION

440kcal
Protein
33.9g
Fat
29.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with garlic powder, salt, and black pepper.

  • 5

    Gently scramble the eggs with a spatula, folding them in with the sausage and spinach until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced creamy avocado on top.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, finished with a side of sliced creamy avocado.

NUTRITION

440kcal
Protein
33.9g
Fat
29.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 medium Avocado

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with garlic powder, salt, and black pepper.

  • 5

    Gently scramble the eggs with a spatula, folding them in with the sausage and spinach until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced creamy avocado on top.