Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 clove Garlic; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-infused mashed cauliflower for a satisfying, nutrient-dense meal with a golden-brown crust.

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NUTRITION

Protein

43.7g

Fat

28.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 clove Garlic

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
6
Flip the salmon and continue cooking for 3 to 4 minutes or until the fish flakes easily with a fork.
7
Transfer the steamed cauliflower to a bowl and mash thoroughly with minced garlic and Greek yogurt until smooth and creamy.
8
Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.