NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 large Egg

1 tbsp Almond flour

0.5 cup Marinara sauce (no sugar added)

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat which can make it tough.

• 4

  Portion and roll the mixture into approximately 6 to 8 meatballs, roughly 1.5 inches in diameter, and place them on the baking sheet.

• 5

  Bake the meatballs for 12-15 minutes or until they are browned on the outside and cooked through to an internal temperature of 160°F.

• 6

  While the meatballs are roasting, pour the marinara sauce into a medium skillet and warm over medium-low heat until simmering.

• 7

  Add the cooked meatballs to the skillet, tossing gently to coat them in the sauce, and serve garnished with freshly chopped parsley.