NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.75 cup yellow potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 large egg

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Place the diced potatoes in a small pot of water, bring to a boil, and parboil for 5 minutes until slightly tender, then drain.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the diced onions and bell peppers, cooking for 3-4 minutes until softened.

• 5

  Add the parboiled potatoes to the skillet along with the sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Press the mixture down with the spatula and cook undisturbed for 5 minutes to allow the potatoes to become crispy and golden.

• 7

  Create a small well in the center of the hash and crack the egg into it, cooking until the white is set but the yolk remains runny.

• 8

  Garnish with freshly chopped parsley and serve immediately directly from the skillet.