NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 large Egg

0 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, oregano, sea salt, and black pepper.

• 3

  Use your hands to gently mix the ingredients until just combined, being careful not to over-mix which can make the meatballs tough.

• 4

  Scoop and roll the mixture into approximately 8-10 meatballs, each about 1.5 inches in diameter, and place them on the prepared baking sheet.

• 5

  Bake the meatballs for 12 to 15 minutes until they are browned on the outside and cooked through to an internal temperature of 160°F.

• 6

  While the meatballs are baking, add the marinara sauce to a large skillet and warm it over medium-low heat until simmering.

• 7

  Transfer the cooked meatballs directly from the oven into the skillet with the warm sauce and toss gently to coat.

• 8

  Serve the meatballs hot, garnished with freshly chopped parsley for a bright finish.