Name: Sheet Pan Honey-Garlic Chicken, Broccoli, and Peppers over Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Bell peppers; 0.5 cup Cooked brown rice; 2 tsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Honey-Garlic Chicken, Broccoli, and Peppers over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken, Broccoli, and Peppers over Rice

Roasted chicken, broccoli, and bell peppers are glazed in a sticky honey-garlic sauce and served over fluffy rice for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

13.3g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Bell peppers

0.5 cup Cooked brown rice

2 tsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized 1-inch cubes and slice the bell peppers into thin strips.
3
Place the chicken cubes, broccoli florets, and bell pepper strips on the sheet pan.
4
Drizzle the ingredients with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
5
Spread everything into a single layer on the pan and roast for 15 to 18 minutes until the chicken is cooked through.
6
While roasting, whisk the honey, tamari, sesame oil, and minced garlic in a small bowl until well combined.
7
Remove the pan from the oven and drizzle the honey-garlic glaze over the chicken and vegetables, tossing gently to coat.
8
Serve the sticky glazed chicken and vegetables over the warm cooked brown rice for a complete, clean-eating meal.