Name: Seared Salmon with Garlic Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Dill, chopped

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy herbed brown rice, finished with a sprinkle of fragrant fresh dill.

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NUTRITION

Protein

36g

Fat

23.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the garlic skillet and sauté for 5 minutes until tender-crisp.
7
Stir the fresh chopped dill into the warm cooked brown rice.
8
Serve the seared salmon alongside the garlic green beans and herbed rice.