Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1.5 tablespoons Shelled Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Layered Greek yogurt whipped with vanilla protein and fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and completely smooth.
2
Rinse the mixed berries and slice any larger pieces, like strawberries, into uniform bite-sized bits.
3
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar to create the base layer.
4
Top the yogurt layer with half of the prepared mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the shelled hemp hearts over the top for a boost of plant-based protein and a pleasant nutty crunch.
7
Enjoy immediately or store in the refrigerator for a quick grab-and-go meal later.