Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a touch of charred goodness.

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NUTRITION

452kcal
Protein
43.7g
Fat
15.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and browned.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side.

  • 6

    In a small bowl, fluff the warm cooked quinoa and stir in the remaining teaspoon of olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a touch of charred goodness.

NUTRITION

452kcal
Protein
43.7g
Fat
15.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and browned.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side.

  • 6

    In a small bowl, fluff the warm cooked quinoa and stir in the remaining teaspoon of olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.