Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned tuna in water; 0.5 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 cup red onion; 0.5 cup english cucumber; 0.5 cup cherry tomatoes; 4 whole kalamata olives; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna and creamy white beans tossed with crisp cucumbers and a zesty lemon-herb dressing for a refreshing and vibrant Mediterranean meal.

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NUTRITION

Protein

57.7g

Fat

20.0g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

7 oz canned tuna in water

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 cup red onion

0.5 cup english cucumber

0.5 cup cherry tomatoes

4 whole kalamata olives

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly, then place them in a large mixing bowl.
2
Finely dice the red onion, chop the cucumber into bite-sized half-moons, and halve the cherry tomatoes.
3
Slice the kalamata olives and finely chop the fresh parsley.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
5
Add the prepared vegetables, olives, and parsley to the bowl with the tuna and beans.
6
Pour the dressing over the salad and toss gently with a fork to break up the tuna into large flakes while ensuring everything is evenly coated.
7
Serve immediately or let it chill in the refrigerator for 15 minutes to allow the flavors to meld.