Name: Quick Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 whole avocado; 2 cup mixed salad greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Avocado Salad

Tender pulled chicken tossed with creamy avocado and crisp garden vegetables in a bright lemon-olive oil dressing.

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NUTRITION

Protein

46.5g

Fat

21.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 whole avocado

2 cup mixed salad greens

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and slice the cherry tomatoes and cucumber.
2
Finely mince the red onion and cube the avocado.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create the dressing.
4
Place the mixed salad greens in a large bowl and top with the chicken, tomatoes, cucumber, and onion.
5
Drizzle the dressing over the salad and gently fold in the avocado cubes to keep them intact before serving.