Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and savory bowl.

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NUTRITION

474kcal
Protein
44.1g
Fat
17.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tbsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Place a medium pot over medium-high heat and add the ground beef, diced onion, and diced green bell pepper.

  • 2

    Cook until the beef is fully browned and the vegetables have softened, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, toasting the spices for about 1 minute until fragrant.

  • 4

    Add the crushed tomatoes, rinsed kidney beans, and water to the pot, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 6

    Simmer for 15 to 20 minutes to allow the flavors to meld and the sauce to thicken slightly before serving.

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and savory bowl.

NUTRITION

474kcal
Protein
44.1g
Fat
17.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tbsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Place a medium pot over medium-high heat and add the ground beef, diced onion, and diced green bell pepper.

  • 2

    Cook until the beef is fully browned and the vegetables have softened, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, toasting the spices for about 1 minute until fragrant.

  • 4

    Add the crushed tomatoes, rinsed kidney beans, and water to the pot, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 6

    Simmer for 15 to 20 minutes to allow the flavors to meld and the sauce to thicken slightly before serving.