Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.25 cups Asparagus; 1 tsp Olive Oil; 1 tbsp fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy brown rice with tender asparagus, all finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

Protein

45.9g

Fat

18.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups Asparagus

1 tsp Olive Oil

1 tbsp fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
6
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily.
7
Toss the cooked brown rice with fresh chopped parsley and a splash of lemon juice.
8
Plate the salmon alongside the herbed rice and steamed asparagus, drizzling any remaining lemon juice over the fish for a zesty finish.