Name: Hearty Black Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup black lentils; 0.5 cup shelled edamame; 5 tbsp nutritional yeast; 0.25 tsp extra virgin olive oil; 1 medium yellow onion; 1 medium carrot; 1 medium celery stalk; 2 cloves garlic; 4 cups vegetable broth; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Lentil Vegetable Soup

Black lentils and garden vegetables simmered in a savory herb-infused broth for a protein-rich meal with a velvety finish.

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NUTRITION

Protein

33.7g

Fat

7.2g

Carbs

74.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup black lentils

0.5 cup shelled edamame

5 tbsp nutritional yeast

0.25 tsp extra virgin olive oil

1 medium yellow onion

1 medium carrot

1 medium celery stalk

2 cloves garlic

4 cups vegetable broth

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup kale

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PREPARATION

1
Finely dice the onion, carrot, and celery stalk, and mince the garlic cloves.
2
In a large pot, heat the extra virgin olive oil over medium heat and add the onion, carrot, and celery.
3
Sauté the vegetables for 5-7 minutes until the onions are translucent and the carrots begin to soften.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Rinse the black lentils thoroughly and add them to the pot along with the vegetable broth.
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.
7
Stir in the shelled edamame, nutritional yeast, and chopped kale.
8
Continue to simmer for 3-5 minutes until the kale is wilted and the soup is thickened and creamy.
9
Adjust seasoning to taste and serve warm.