Name: Sunrise Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Hemp hearts; 1 cup Mixed berries; 1 tbsp Almond butter; 0.25 cup Grain-free granola; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sunrise Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant berries and crunchy grain-free granola for a refreshing morning bite.

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NUTRITION

Protein

54.0g

Fat

24.4g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla protein powder

1 tbsp Hemp hearts

1 cup Mixed berries

1 tbsp Almond butter

0.25 cup Grain-free granola

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
Whisk the Greek yogurt, protein powder, vanilla extract, and cinnamon in a bowl until the texture is silky and well combined.
2
Spoon half of the protein-enriched yogurt into a tall glass or mason jar to create the base layer.
3
Add a layer of half the mixed berries and sprinkle with half of the hemp hearts for added texture.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with grain-free granola and a drizzle of creamy almond butter before serving.