Name: Ground Chicken Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken (93% lean); 1 Large Egg; 1/4 cup Liquid Egg Whites; 1/2 cup Red Bell Pepper, chopped; 1 cup Baby Spinach; 1/2 tbsp Extra Virgin Olive Oil; 40g Avocado, sliced; 1/2 tsp Cumin; 1/2 tsp Chili Powder; Salt and pepper to taste

Ground Chicken Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Scramble with Spinach and Bell Peppers

Sautéed ground chicken and colorful bell peppers scrambled with protein-rich eggs and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

36.0g

Fat

26.7g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken (93% lean)

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

40g Avocado, sliced

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it up with a spatula as it cooks.
3
Season the chicken with cumin, chili powder, salt, and pepper.
4
Once the chicken is nearly browned, add the chopped red bell peppers and sauté for 3-4 minutes until slightly softened.
5
In a small bowl, whisk together the whole egg and the liquid egg whites.
6
Lower the heat to medium and pour the egg mixture over the chicken and peppers.
7
Gently fold the eggs into the mixture until they begin to set.
8
Add the baby spinach and continue to stir until the eggs are fully cooked and the spinach has wilted.
9
Transfer the scramble to a plate and top with the fresh avocado slices before serving.