Crispy Ground Chicken Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken Stir-Fry with Broccoli and Snap Peas

Pan-seared ground chicken tossed with crisp broccoli and snap peas in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

489kcal
Protein
46.7g
Fat
22.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ground Chicken (93% lean)

1.5 cups Broccoli Florets

1 cup Sugar Snap Peas

1/2 teaspoon Avocado Oil

1/2 teaspoon Toasted Sesame Oil

2 tablespoons Coconut Aminos

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

2 tablespoons Green Onions, sliced

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the avocado oil.

  • 2

    Add the ground chicken to the hot skillet, spreading it out into a thin layer and letting it cook undisturbed for 3 to 4 minutes to develop a golden, crispy crust.

  • 3

    Break the chicken into small crumbles with a spatula once browned, then stir in the minced ginger and garlic until they become fragrant.

  • 4

    Add the broccoli florets and snap peas to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to steam the vegetables until they are bright green and tender-crisp.

  • 5

    Remove the lid and pour in the coconut aminos, tossing everything together for 1 minute until the sauce reduces slightly and glazes the chicken and vegetables.

  • 6

    Turn off the heat and drizzle the toasted sesame oil over the stir-fry, garnishing with sliced green onions before serving.

Crispy Ground Chicken Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken Stir-Fry with Broccoli and Snap Peas

Pan-seared ground chicken tossed with crisp broccoli and snap peas in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

489kcal
Protein
46.7g
Fat
22.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ground Chicken (93% lean)

1.5 cups Broccoli Florets

1 cup Sugar Snap Peas

1/2 teaspoon Avocado Oil

1/2 teaspoon Toasted Sesame Oil

2 tablespoons Coconut Aminos

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

2 tablespoons Green Onions, sliced

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the avocado oil.

  • 2

    Add the ground chicken to the hot skillet, spreading it out into a thin layer and letting it cook undisturbed for 3 to 4 minutes to develop a golden, crispy crust.

  • 3

    Break the chicken into small crumbles with a spatula once browned, then stir in the minced ginger and garlic until they become fragrant.

  • 4

    Add the broccoli florets and snap peas to the pan along with a tablespoon of water, then cover with a lid for 2 minutes to steam the vegetables until they are bright green and tender-crisp.

  • 5

    Remove the lid and pour in the coconut aminos, tossing everything together for 1 minute until the sauce reduces slightly and glazes the chicken and vegetables.

  • 6

    Turn off the heat and drizzle the toasted sesame oil over the stir-fry, garnishing with sliced green onions before serving.