NUTRITION

SERVINGS

INGREDIENTS

6.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp sriracha

0.5 tsp raw honey

1 tsp apple cider vinegar

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper, placing a wire cooling rack on top to ensure maximum air circulation and crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove all excess moisture, which is the secret to achieving a golden-brown skin.

• 3

  Place the wings in a large mixing bowl and toss with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until the skin is crisp and the meat is tender.

• 5

  While the wings roast, whisk together the sugar-free BBQ sauce, sriracha, raw honey, and apple cider vinegar in a small saucepan over low heat until the glaze is warm and well-combined.

• 6

  Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm sweet and spicy glaze over them and toss gently to coat.

• 7

  Garnish with thinly sliced green onions and serve immediately while the wings are hot and the glaze is perfectly sticky.