Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

523kcal
Protein
36.3g
Fat
28.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

523kcal
Protein
36.3g
Fat
28.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.