Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 medium yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with warm Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.4g

Fat

18.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 medium yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cook the basmati rice according to package instructions and set aside.
2
Melt the ghee in a large skillet over medium heat and sauté the onion, garlic, and ginger until fragrant and translucent.
3
Add the cubed chicken breast to the skillet and brown on all sides for about 5 minutes.
4
Stir in the garam masala, turmeric, cumin, salt, and pepper, coating the chicken thoroughly in the spices.
5
Pour in the tomato puree and coconut milk, then reduce heat to low and simmer for 10-12 minutes until the sauce thickens and the chicken is cooked through.
6
Serve the butter chicken over the fluffy basmati rice and garnish with fresh cilantro.