Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Whole grain penne pasta; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce with vibrant fresh spinach.

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NUTRITION

Protein

54.9g

Fat

14.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Whole grain penne pasta

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the pan to rest for 3 minutes, then slice it into bite-sized strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, grated parmesan, and 2 tablespoons of the pasta cooking water to create a smooth, creamy sauce.
7
Stir in the fresh baby spinach until just wilted, then toss in the cooked pasta and sliced chicken.
8
Garnish with fresh chopped parsley and serve immediately.