Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

428kcal
Protein
48.1g
Fat
18.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque and the skin is crisp.

  • 5

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

428kcal
Protein
48.1g
Fat
18.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque and the skin is crisp.

  • 5

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.