Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 1 tbsp basil pesto; 2 tbsp sun-dried tomatoes; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and whole wheat penne tossed in a vibrant basil pesto with chewy sun-dried tomatoes and fresh spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

18.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of water and cook the whole wheat penne until al dente, then drain and set aside.
2
Season the chicken breast with sea salt and black pepper on all sides.
3
Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.
4
Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until fragrant.
5
Stir in the cooked pasta and baby spinach, tossing for 30 seconds until the spinach is just wilted.
6
Remove the pan from the heat and fold in the basil pesto until the pasta and chicken are evenly coated.