Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and steamed broccoli with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

28g

Fat

16.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the exterior is golden.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the rice and broccoli, finishing the entire dish with a fresh squeeze of zesty lemon juice.