Name: Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.25 cup Cooked quinoa; 2 tbsp Nutritional yeast; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu Stir-Fry

Crispy pan-seared tofu and vibrant broccoli florets tossed in a zesty ginger-sesame glaze, served over a bed of protein-rich quinoa.

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NUTRITION

Protein

47.7g

Fat

21.6g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.25 cup Cooked quinoa

2 tbsp Nutritional yeast

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast until evenly coated for a savory crust.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear until the edges are golden and crispy on all sides.
5
Stir in the broccoli florets and shelled edamame cooking for 3 to 4 minutes until tender-crisp.
6
In a small bowl whisk together the tamari grated ginger minced garlic and red pepper flakes.
7
Pour the sauce over the tofu and vegetables tossing for 1 minute until everything is well glazed.
8
Serve the stir-fry immediately over the warm cooked quinoa and garnish with sesame seeds.