Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Whisked ricotta and oat flour pancakes folded with juicy blueberries and bright lemon zest, served with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

506kcal
Protein
56.5g
Fat
15.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup egg whites

1 large egg

2 tbsp oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0.5 cup nonfat plain Greek yogurt

0.5 tsp maple syrup

0.25 tsp ground cinnamon

0 tsp coconut oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg, egg whites, lemon juice, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Stir in the oat flour, baking powder, ground cinnamon, and lemon zest, mixing until just incorporated without over-beating.

  • 3

    Gently fold in half of the fresh blueberries into the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet and cook until small bubbles begin to form on the surface.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until both sides are golden brown.

  • 7

    Top the warm pancakes with the nonfat Greek yogurt, the remaining fresh blueberries, and a light drizzle of maple syrup.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Whisked ricotta and oat flour pancakes folded with juicy blueberries and bright lemon zest, served with a dollop of creamy Greek yogurt for a velvety finish.

NUTRITION

506kcal
Protein
56.5g
Fat
15.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup egg whites

1 large egg

2 tbsp oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0.5 cup nonfat plain Greek yogurt

0.5 tsp maple syrup

0.25 tsp ground cinnamon

0 tsp coconut oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg, egg whites, lemon juice, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Stir in the oat flour, baking powder, ground cinnamon, and lemon zest, mixing until just incorporated without over-beating.

  • 3

    Gently fold in half of the fresh blueberries into the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet and cook until small bubbles begin to form on the surface.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until both sides are golden brown.

  • 7

    Top the warm pancakes with the nonfat Greek yogurt, the remaining fresh blueberries, and a light drizzle of maple syrup.