Name: Seared Lean Beef Strips with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Top Sirloin Steak, sliced into strips; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Lean Beef Strips with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Steamed Brown Rice

Lean beef strips seared in a hot skillet and served with garlic-infused green beans and nutty brown rice, finished with a touch of savory sea salt.

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NUTRITION

Protein

51.5g

Fat

12.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Top Sirloin Steak, sliced into strips

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-steamed rice and set aside.
2
Slice the lean top sirloin into thin strips and season lightly with sea salt and black pepper.
3
Heat a large cast-iron or non-stick skillet over medium-high heat and add the avocado oil.
4
Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and cooked to your preference, then remove and set aside.
5
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
6
Cover the pan immediately to steam the beans for 4-5 minutes until they are tender-crisp and bright green.
7
Return the beef to the pan briefly to toss with the garlic and beans.
8
Serve the seared beef and garlic green beans over the warm steamed brown rice.