Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1 cup Cubed Sweet Potato; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with cubes of tender, caramelized roasted sweet potato.

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NUTRITION

Protein

35.5g

Fat

12.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and lightly browned.
4
In a medium bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook the eggs while stirring gently with a spatula until they are set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.