Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered protein-rich dessert featuring creamy Greek yogurt and vibrant mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.9g

Fat

11.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and the powder is fully incorporated.
2
Place the slivered almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until they are fragrant and lightly toasted.
3
Select a clear glass or mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt layer, followed by a small sprinkle of the toasted almonds.
5
Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries and the remaining crunchy almonds.
6
Enjoy immediately for the best texture or refrigerate for up to 30 minutes if you prefer a chilled dessert.